Our approach

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy method used to treat mental health conditions caused by traumatic memories, particularly PTSD. Studies show it’s highly effective, with 84-90% of single-event trauma victims no longer experiencing PTSD symptoms after just three sessions. Its use is expanding to treat various conditions beyond PTSD, offering hope for many seeking relief from past trauma. 

  Our earliest relationships shape the way we see ourselves and others. When those early bonds are disrupted or painful, it can leave us struggling with trust, connection, and a sense of security. Attachment-based therapy offers a safe and supportive space to explore those wounds and begin healing. Together, we work to build new patterns of trust, strengthen healthy connections, and experience relationships in ways that feel nurturing and secure. This approach helps restore not only how you relate to others, but also how you relate to yourself. 

 Our CBT treatment focuses on identifying and addressing negative thinking patterns that impact your well-being. Our counseling strategies include: recognizing and reevaluating distorted thoughts, gaining a deeper understanding of others' behaviors and motivations, using problem-solving skills to manage challenging situations, and building confidence in your own abilities. Through these approaches, we help you develop healthier thought processes and more effective coping mechanisms. 

Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Using our biblical worldview we recognize God is the creator of all things and the source of our healing.