Our approach

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy method used to treat mental health conditions caused by traumatic memories, particularly PTSD. Studies show it’s highly effective, with 84-90% of single-event trauma victims no longer experiencing PTSD symptoms after just three sessions. Its use is expanding to treat various conditions beyond PTSD, offering hope for many seeking relief from past trauma. 

 Expressive Arts Therapy combines psychology with the creative process to foster emotional growth and healing. This intermodal approach leverages our natural desire to create, serving as a powerful tool for initiating change. For individuals who struggle to express their emotions verbally, self-expression through art can be particularly effective. By incorporating various art forms, Expressive Arts Therapy helps clients tap into and process their emotions in a unique and meaningful way. 

 Our CBT treatment focuses on identifying and addressing negative thinking patterns that impact your well-being. Our counseling strategies include: recognizing and reevaluating distorted thoughts, gaining a deeper understanding of others' behaviors and motivations, using problem-solving skills to manage challenging situations, and building confidence in your own abilities. Through these approaches, we help you develop healthier thought processes and more effective coping mechanisms. 

Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Using our biblical worldview we recognize God is the creator of all things and the source of our healing.